Sharpening minds. Strengthening performance. Supporting the journey.
Sharpening minds. Strengthening performance. Supporting the journey.
Whether you're competing at grassroots, academy, or elite level, Trust The Process will help you develop the mental skills to thrive under pressure, bounce back from setbacks, and enjoy your sport.
Sharpening minds. Strengthening performance. Supporting the journey.
Whether you're competing at grassroots, academy, or elite level, Trust The Process will help you develop the mental skills to thrive under pressure, bounce back from setbacks, and enjoy your sport.
100+
Athletes Worked With
15+
Sports Covered
I'm Tia Prior, a Chartered Sport & Exercise Psychologist. I work with athletes of all ages and levels to help them perform at their best on and off the field.
I'm Tia Prior, a Chartered Sport & Exercise Psychologist. I work with athletes of all ages and levels to help them perform at their best on and off the field.
Compassion
Compassion
Consistency
Consistency
Growth Focused
Growth Focused
How We Can Work Together
We provide evidence-based sport psychology services designed to optimise performance, build mental resilience, and support wellbeing in high-pressure environments.
1-to-1 Athlete Support
Support designed to build confidence, manage performance anxiety, perform effectively under pressure, respond positively to setbacks, and rebuild trust following injury.
1-to-1 Athlete Support
Support designed to build confidence, manage performance anxiety, perform effectively under pressure, respond positively to setbacks, and rebuild trust following injury.
1-to-1 Athlete Support
Support designed to build confidence, manage performance anxiety, perform effectively under pressure, respond positively to setbacks, and rebuild trust following injury.
Team Support
Improve communication and trust, build a shared vision and team culture, leadership support for captains and coaches.
Team Support
Improve communication and trust, build a shared vision and team culture, leadership support for captains and coaches.
Team Support
Improve communication and trust, build a shared vision and team culture, leadership support for captains and coaches.
Parents & Coaches Support
Understand the psychology of young athletes and learn strategies to support confidence and enjoyment in sport.
Parents & Coaches Support
Understand the psychology of young athletes and learn strategies to support confidence and enjoyment in sport.
Parents & Coaches Support
Understand the psychology of young athletes and learn strategies to support confidence and enjoyment in sport.
Workshops & Webinars
Practical, engaging workshops and webinars that translate sport psychology research into tools performers can apply immediately for athletes. As well as educational workshops for schools that support confidence, resilience, and learning.
Workshops & Webinars
Practical, engaging workshops and webinars that translate sport psychology research into tools performers can apply immediately for athletes. As well as educational workshops for schools that support confidence, resilience, and learning.
HCPC Registered
Supportive
Performance Growth
Meet Tia – Chartered Sport & Performance Psychologist
I’m a HCPC-Registered Sport & Exercise Psychologist helping athletes from grassroots to elite level unlock their potential. My evidence-based approach focuses on building confidence, managing pressure, and developing mental skills that stick. With experience coaching and working within multidisciplinary performance environments,
I create a psychologically safe space where you can be yourself and focus on growth, not perfection.
I’m a HCPC-Registered Sport & Exercise Psychologist helping athletes from grassroots to elite level unlock their potential. My evidence-based approach focuses on building confidence, managing pressure, and developing mental skills that stick. With experience coaching and working within multidisciplinary performance environments, I create a psychologically safe space where you can be yourself and focus on growth, not perfection.
From grassroots to international athletes. Helping find their confidenceto fine tune their mental edge. I’ve worked across 15 + sports.
From grassroots to international athletes. From 8-year-olds finding their confidence to pros fine-tuning their mental edge. I've worked across 15+ sports.
No jargon. No clipboard. Just practical strategies that work in real competition. I've coached sport too—I understand the pressure you're under.
I create a safe, non-judgmental space where you can be yourself and work through challenges at your own pace.
Reasons to Work With Me
HCPC Registered & BASES Accredited
Experienced Professional
Practical, Not Clinical
Supportive Environment
From grassroots to international athletes. Helping find their confidenceto fine tune their mental edge. I’ve worked across 15 + sports.
From grassroots to international athletes. From 8-year-olds finding their confidence to pros fine-tuning their mental edge. I've worked across 15+ sports.
No jargon. No clipboard. Just practical strategies that work in real competition. I've coached sport too—I understand the pressure you're under.
I create a safe, non-judgmental space where you can be yourself and work through challenges at your own pace.
Reasons to Work With Me
HCPC Registered & BASES Accredited
Experienced Professional
Practical, Not Clinical
Supportive Environment
From grassroots to international athletes. Helping find their confidenceto fine tune their mental edge. I’ve worked across 15 + sports.
From grassroots to international athletes. From 8-year-olds finding their confidence to pros fine-tuning their mental edge. I've worked across 15+ sports.
No jargon. No clipboard. Just practical strategies that work in real competition. I've coached sport too—I understand the pressure you're under.
I create a safe, non-judgmental space where you can be yourself and work through challenges at your own pace.
Reasons to Work With Me
HCPC Registered & BASES Accredited
Experienced Professional
Practical, Not Clinical
Supportive Environment
My approach
I believe that mental skills are just like physical skills – they can be trained, strengthened, and refined. My goal is to give you the tools and confidence to handle challenges, enjoy your sport, and perform at your best.
Collaboration
Working closely with athletes, coaches, and parents.
Psychological Safety
Growth Mindset
Available online or in person
Evidence-Based
What Athletes & Parents Say
Lively and engaging
"Tia delivered an excellent session on performance under pressure to our Y13 students. The workshop was lively and engaging. We loved the way she got students involved and had lots of practical tips and memorable examples."
Penistone Grammar School
Progress Manager
All well prepared
"Tia was very professional, calm, knowledgeable but all well prepared."
The Oratory School
Assistant Head
Warm and approachable manner
"Tia's approach was tailored perfectly for our all-girls environment. Her warm and approachable manner encouraged active participation, while her knowledge of the latest research was exceptional."
St Helen’s Girls School
Deputy Head
Such a huge change over the last month
"Thank you for all your support, we have seen such a huge change in her over the last month. All your sessions with her have made all the difference."
Australian Institute of Sport
Spring Board Diver
Helping students feel more prepared and confident
"Tia engaged Year 13 from the moment she started the session. She guided them through various challenges they encountered in education and sport focusing on managing difficult emotions like anger and frustration. She shared strategic methods of managing thoughts and feelings, helping students feel more prepared and confident about their upcoming competitions."
Ark Acton Academy
Head of Sixth Form
Great to see her enjoying it and having fun again
"I'm genuinely surprised at the change in herself. She is so much happier and confident in herself. I honestly think she was close to giving up running (which of course is fine if it's what she wanted) but she seems to have found her love for it again, and it's great to see her enjoying it and having fun again."
Merseyside Middle Distance Runner
Parent
My Approach
I believe that mental skills are just like physical skills – they can be trained, strengthened, and refined. My goal is to give you the tools and confidence to handle challenges, enjoy your sport, and perform at your best.
Collaboration
Working closely with athletes, coaches, and parents.
Psychological Safety
Growth Mindset
Available online or in person
Evidence-Based
My Approach
I believe that mental skills are just like physical skills – they can be trained, strengthened, and refined. My goal is to give you the tools and confidence to handle challenges, enjoy your sport, and perform at your best.
Collaboration
Psychological Safety
Growth Mindset
Available online or in person
Evidence-Based
What Athletes, Parents and Schools Say
What Athletes, Parents and Schools Say
Lively and engaging
"Tia delivered an excellent session on performance under pressure to our Y13 students. The workshop was lively and engaging. We loved the way she got students involved and had lots of practical tips and memorable examples."
Penistone Grammar School
Progress Manager
All well prepared
"Tia was very professional, calm, knowledgeable but all well prepared."
The Oratory School
Assistant Head
Warm and approachable manner
"Tia's approach was tailored perfectly for our all-girls environment. Her warm and approachable manner encouraged active participation, while her knowledge of the latest research was exceptional."
St Helen’s Girls School
Deputy Head
Such a huge change over the last month
"Thank you for all your support, we have seen such a huge change in her over the last month. All your sessions with her have made all the difference."
Australian Institute of Sport
Spring Board Diver
Helping students feel more prepared and confident
"Tia engaged Year 13 from the moment she started the session. She guided them through various challenges they encountered in education and sport focusing on managing difficult emotions like anger and frustration. She shared strategic methods of managing thoughts and feelings, helping students feel more prepared and confident about their upcoming competitions."
Ark Acton Academy
Head of Sixth Form
Great to see her enjoying it and having fun again
"I'm genuinely surprised at the change in herself. She is so much happier and confident in herself. I honestly think she was close to giving up running (which of course is fine if it's what she wanted) but she seems to have found her love for it again, and it's great to see her enjoying it and having fun again."
Merseyside Middle Distance Runner
Parent
Your Questions Answered
Do you work with athletes under 10?
Yes – sessions are adapted to be fun, engaging, and age-appropriate.
Can sessions be online?
Do you only work with athletes?
How long does it take to see results?
What actually happens in a session?
How much does a session cost?
Do you speak to my coach or parents?
What if I feel nervous talking about my struggles?
Can you help with injury recovery?
Let's Talk About Your Next Step
Let's Talk About Your Next Step
Let's Talk About Your Next Step
Fill out the form below or contact me directly to arrange a free introductory call.
